This Video is about bedtime yoga do it on bed without using any equipment keep your hands on the thigs by closing your eyes remove the tension from the neck and jaw hands and shoulders take deep breathe come into a butterfly fold by bringing your feet in front of you soul of the feet apart together knees apart use a pillows or a cushion and keep it under your chest and forehead do it by sitting on side you can take one ear to the side
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Friday, December 6, 2024