It is all about sleep schedule : 5 lifestyle tips for that goodnight sleep. A good night’s sleep can be affected by a wide range of things including sickness obligations and stress at work. Here is how you can sleep better. Sleep schedule It has an impact on our mental and physical health which may cause anxiety and tension as well as disrupt our sleep patterns. Here are 5 lifestyle changes to sleep better.
Thank you for reading this post, don't forget to subscribe!Set a consistent bedtime routine and try to go to bed at the same time every morning even on weekends. Create a sleep environment and develop a relaxation routine to signal your body that it is time to sleep. Be mindful of your diet and lifestyle choices. Avoid caffeine and alcohol before bedtime regular exercise will improve your sleep.