It is all about bedtime stretches that will help you actually get to sleep. Child’s pose Kneel on your mat with your knees hip width apart and your feet behind you take a deep breathe in as you as you exhale lay your torso over your thighs try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crowd of your head away from your shoulders. rest your forehead on the ground with your arms extended out in front of you.
Knees-to- chest stretch lie on your back with both legs extended, pull your right knee into your chest while keeping the left leg straight and your lower back pressed into the floor. Supine twist lie on your back and hug your knees into the chest then drop both knees over to one side as you twist to another position try to keep your knees and hips in line with each other as you draw them towards the floor and keep your chest as square to the ceiling as you can.
5 Bedtime Stretches That Will Help You Actually Get to Sleep
