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It is all about tips to sleep better in summer what to do before bedtime. Diet plays an major role in our sleep quality. Summer heat troubles us only during the day but in the night too. Many of us face sleep problems in hot weather. You may find it difficult or harder to fall asleep. These trends to be a small drop in our core body temperature while sleeping. It is well known that light and hydrated foods should be consumed in this season. You may toss and turn in night. Your diet can actually help you be having at night. Here are some tips to sleep better in summer. Go easy on desert after dinner. Your body needs time to digest Until it does it will not be able to completely rest. Say no to spicy food spicy food is not good for your health it create problems in your body and you may fall sick like you feel very uneasy, weekends your body get week completely Drink herbal tea or warm tea. you should drink in early morning it is very good for your health. It soothe your body and help it calm it down. Wear breathable mask. choose lightweight mask these materials can regulate your body temperature and prevent overheating during the night. Stay hydrated.it is important to stay hydrated during the day so that you can get a restful sleep.