It is all about 6 simple everyday habits to improve your sleep. Do you struggle to get a good night’s sleep and feel groggy and drowsy during the day? So get up and engage in some exercises for the first half of the day. Here are some 6 tips or side effects of getting less than 6 hours of sleep. Create a regular sleep routine, Limit Exposure to screens, Avoid caffeine and alcohol , Make your bedroom cool, dark, quiet , Exercise regularly, Practice relaxation techniques etc.
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