Following up on our previous video wherein we did yoga for relief in ankle pain with a pillow, today we are going to do a few simple exercises for the body using the pillow which is easily available at the comfort of your home and is helpful in targeting the full body. So, in this video, we will first show you how to practice 6 asanas with a pillow at home as well as give you some amazing lifestyle tips. So, let’s start with a full-body workout with a pillow!
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Tuesday, December 3, 2024