It is all about sleep tips for exhausted parents. New mom and new born baby hands close up. Mother holding arm of a few month infant son or daughter sleeping on a white sheet touching kid with love and tenderness. Here are some of the seven tips for new parents. Try to sleep when the baby sleeps. When it comes to naptime and bedtime ,follow your baby lead and take time to rest when they do. Easier said than done. I know but it will do your body and mind something good. Get your head in the sleep game. Create a bedtime routine, take a warm bath or a shower, read a book, take a walk around the block, consider room darkening shades. This will help your body and mind mentally prepare for a good night’s sleep. Place the crib or bassinet near your bed the baby should feed or comfort. This can be helpful in six months when your baby is sleeping in short little bursts throughout the night
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Wednesday, September 11, 2024