Child’s pose This pose also helps in improving sleep elegant your spine and gave you back a good stretch relaxing your entire body. Cat-cow pose This pose helps in keeping your spine and mobile and helps in alleviating your lower back pain and discomfort Doing it before bedtime can helps release tension from your back and shoulders and helps you sleep better Bridge Pose This pose is a inversion pose in which you raise your hips towards the ceiling and holds it for few seconds it helps in lowering stress in your back and reduces anxiety
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Friday, September 20, 2024