Usually people are advised to sleep for 7 to 9 hours. This much sleep is considered healthy for people. If you are sleeping for less than 6 hours or more than 10 hours, then it indicates some disease. Many times people sleep more when they do not get proper sleep at night. But if you are sleeping late every day, then this can be the cause of some problem How much sleep a person needs depends largely on his age, work and lifestyle. In this news, we will tell you how much sleep you should take according to your age. 0-3 years- Small children need more sleep than adults. They can sleep for 11 to 17 hours daily. 4-17 years- After growing up a bit, when children start going to school, they need 9 to 12 hours of sleep. As children grow older, their sleep starts decreasing. 18-64 years- Young people should sleep for 7 to 9 hours every day. If they are sleeping less than 6 or more than 10 hours, then it indicates some problem. 65+ years- As people age, they require less sleep. 7 to 8 hours of sleep is recommended for older people.
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Friday, September 20, 2024