It is all about 8 likely reasons why you can’t sleep, even through you ‘re so tired. Here are common reasons you cannot sleep at night. Stress and anxiety can greatly impact your ability to fall asleep even if you feel physically tired. can lead to frustration cycles where exhaustion increases but sleep remains the same. You keep eating huge meals before bed as your stomach begins to digest the food as it can also increase the risk of acid rid reflex or heartburn. Eat dinner early before bedtime if the meal is heavy, think lightly and stop before having it fully. The use of electronic devices such as smartphones tablets mobiles can hinder your sleep and reduce your melatonin level even if you are physically tired so it is better to avoid the screen times before bedtime and use the features such as light mode. Environmental factors create a sleeping environment room that makes sure that your room is quiet, dark, cool and comfortable and significantly improves the chances of falling asleep and make it easier for you.
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Friday, September 13, 2024