It is all about 8 things to try if you can’t sleep. Waking during the day can be caused by many different reasons such as jerky movement in our limbs sleep breathing disorders such as obstructive sleep apnea. Sleep is an essential part of our health just like diet and exercise. It affects our moods behaviours and overall being. Here are few of the tips you can try out. Keep a sleep diary, Don’t force it Don’t watch clock, Put electronics devices down, Keep your mind in the present , Be relax, Get up. Practice relaxation techniques like deep breathing these techniques can help you to be calm your mind and body and making it easier for you to fall asleep. Get some regularly exercise regular exercising too close to bedtime it is called as interfere with your sleep cycle. Use blackout curtains earplugs or white noise machine if necessary. Try a relaxation technique such as taking a warm bath reading a book, listening to a calm music Avoid screen time avoid using electronics devices like smartphones, tablets, tv, laptops etc. before bedtime as the blue light emitted by these devices can interfere with your sleep cycle.
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Friday, December 6, 2024