Experts advise what to do if you are tossing and turning in the middle of the night. Sleep issues can have a major impact on everyday life. Waking during the night can be a cause of many reasons such as jerky movements in our limbs, sleep breathing disorders such as sleep disorders such as sleep apnea Sleep is an essential part of our health just like diet and exercise. It affects our mood and overall well-being. Here are a few things you can try: Keep a sleep diary, Don’t force it, Don’t clock watch, Put your devices down, Keep your mind in thoughts, Relax, Get up etc. Practice relaxation techniques such as deep breathing yoga meditation These techniques can help you calm your mind and body. Try relaxation techniques such as taking a warm bath, Reading a book, Listening to calm music. Limit screen time Avoid using electronic devices such as mobiles, Tablets, smartphones blue light emitted by these devices can interfere your sleep cycle. Certain sleep conductive environments Use blackout curtains or earplugs or a white noise machine if necessary. Regular exercise can help you fall asleep faster and sleep more deeply, however avoiding exercising too close to bedtime can interfere with your sleep cycle.
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Friday, September 20, 2024