A good night is essential for both mental and physical health it is also beneficial to stay active and be in your form throughout the day Relaxing routine engage in activities like praying reading before going to sleep no eating before 3 hours of sleep finish eating before 3 hours of sleep to get a better and sound sleep morning sunlight do not forget to bask your eyes in the morning sunlight soaking up all life energy
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Tuesday, December 3, 2024