It is all about 8 top tips for sleeping when you have a cold. Getting a good night’s sleep is important when you are suffering from a cold. Our immune system is boosted overnight. If you don’t get enough sleep, You are likely to take longer to fight off the virus. Follow these 8 sleep tips that help you wake up feeling better. Take a hot shower, Keep your bedroom dark and cool, Purify the air, Keep your head elevated, Take medication , Avoid excessive amounts of caffeine and alcohol , Try not to take stress if you can’t sleep etc.
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Friday, September 20, 2024