It is all about 8 unhealthy sleeping habits you must change in 2023. Not getting enough sleep can cause several physical and mental health problems. Lack of sleep can also affect poor memory. Here are some of the tips you need to change in your lifestyle. Eating heavy meals before bed, Working in bed, Not having a daily sleep schedule etc.
Thank you for reading this post, don't forget to subscribe!
Sunday, September 8, 2024