It is all about 9 habits that hamper your sleep. Eating a heavy meal or a large meal close to bedtime can cause discomfort and make it harder to fall asleep, Using electronics devices the blue light emitted by electronic devices such as smartphones, tablets, laptops tv etc. can suppress the production of the sleep including the hormones melatonin maker it harder to fall asleep, Not sticking to consistent sleep schedule going to bed and waking up at the different times each day can disrupt your body’s natural sleep cycle and make it harder to fall asleep at night, Engaging in stimulating activities before bed doing stimulating activities like watch movies or engaging in an intense workout before bed make it harder to fall asleep, Napping during the day while napping can be beneficial for some people, it can interfere with night time sleep if you nap for too long or too late in the day, Worrying or stressing before bed anxiety and stress can make it difficult to fall asleep and stay asleep so it is very important to practice relaxation techniques before bed etc.
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