When it comes to our health and wellbeing, we know how important it is to get enough sleep: in both quantity and quality. Whether you struggle with falling asleep, staying asleep or are plagued by restless sleep, these issues can all have negative impacts on both our physical and mental health. Studying the nation’s sleep habits provides invaluable data that paints a picture of how the UK is sleeping. This information is then used to advance research, provide better sleep advice and content, and form future innovation and product development, all of which go together to aid better sleep for the nation. how important it is to get a peaceful, uninterrupted slumber. That’s why they conduct a much-valued sleep survey annually to see how well-rested the UK is – it’s become a key piece of research in the sleep and well-being industry. This year, a huge 4,500 people from across the nation were surveyed on a wide range of sleep topics, including how much sleep they are getting each night Your bedroom should be between 15-20 degrees Celsius and should be dark to keep you from waking. If you need to block out any light, consider using a Bamboo Eye Mask. It doesn’t matter what your favorite sleeping position is, as the most important position is the one you are most comfortable in to keep you sleeping for longer. At Panda they take all positions into account, using orthopedic grade memory foam in all their pillow, topper and mattress ranges – making them suitable for all sleep positions. For better quality of sleep, try limiting caffeine and screen time. Going to bed at a regular time will also help you not only fall asleep quicker but crucially stay asleep. When it comes to bedding, make sure yours isn’t made with synthetic materials. They make it hard for your body to regulate its temperature waking you. Try switching to natural Bamboo Bedding to keep you cozy and comfortable all night long.
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