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It is all about that. Are you sure you slept well last night ? check out 6 qualities of good sleep. Quality sleep is always better than quality sleep! Getting a good night’s sleep goes a long way in keeping you healthy and refreshed. Let’s learn what qualifies as a good sleep and three useful tips that could help you to achieve it. Our sleep determines the quality of our day. Lack of sleep can impact our schedules. You sleep within 5 minutes of hitting your bed, your sleep is deep, you don’t need an alarm to wake up, your sleep is unbroken, you don’t remember your dreams, you wake up with energy in the morning.