Baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making sure the little one gets quality rest to feel their best. “A good sleep routine provides the same benefits to adults, however, most of them have poor sleep habits,” A consistent sleep schedule has been found to be beneficial for adults as well as babies It just might take a bit more time and effort. “Whether it’s a sleep routine or any other form of routine, the important takeaway is that the brain and the mind can be trained just like the physical body, Sleep is important for people of all ages, and not getting enough raises your risk of health issues including heart and respiratory problems, metabolism changes and brain fog, Have a routine Just as for babies, adults should have a consistent sleep schedule, waking up and going to bed around the same time every day. Not only does it ensure a better night’s sleep, having that routine — your repeated efforts of going to bed at the same time every night, turning down the lights and listening to soothing nature sounds, Follow your natural rhythm If you’re a night owl, making an effort to become a morning person quickly is unlikely to be successful. t’s best to follow your natural tendencies and create a sleep schedule around them. Whatever time you choose to fall asleep, plan on waking up seven to eight hours later, even on the weekends or days off. “Avoiding naps also helps build up sleep burden and save it for the end of the day,” Take time to wind down Babies often get a warm bath before bed, and experts say that adults should do something similar, spending 30 minutes to an hour relaxing before going to sleep. “A good sleep routine focuses on relaxation, which helps us reduce stress before bedtime,” Some common, tried-and-true methods include dimming the lights; turning down the thermostat to a cool, comfortable temperature; reading a minimally engaging book; and other calming rituals like meditating, deep breathing or listening to soft music.
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Friday, September 13, 2024