Link between poor sleep and health problems. It emphasizes the importance of practicing bedtime yoga and relaxation techniques to improve sleep. The transcript mentions specific poses like Child’s Pose and Legs Up the Wall for relaxation Deep rest is crucial for well-being bedtime yoga can improves sleep quality Child’s pose restorative yoga for relaxation and rejunivated Legs Up Against the wall reduce stress improve sleep Corpose Pose Enhances sleep quality promote sleep slumber Relaxation Techniques Lie Down, Breathe, Release Tension For Ultimate Relaxation
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Friday, September 13, 2024