No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is “yoga on the bed”), we gently open the back of the legs, the hips, and release the spine to prepare our body for deep sleep. Even advanced yogis can enjoy this easeful routine when pressed for time or traveling. After four graceful stretches, we end with a healing breathing exercise in Goddess Pose
Thank you for reading this post, don't forget to subscribe!
Friday, September 13, 2024