It is all about best tips to sleep well during hot and humid summer nights. Do you feel it is difficult to fall or remain asleep during summer? As the sun rises melatonin secretion stops so that the body can prepare for the day. If you are tossing and turning, waking up in the middle of night or having fragmented sleep. It can make you sleep the whole day and decrease your productivity. The heat can also make it difficult to sleep if the room is not cool enough. Better sleep patterns are essential for the body and mind. Make time to cool down wear breathable clothes like cotton to bed, take shower before bedtime can help you to bring down the body temperature and also help in relaxing, Dim your rooms in the evening hours Decreased the exposure of light in the evening hours so that it helps to prepare your body to sleep lifestyle choices avoid exercise heavy meals cold drinks coffee in the evening hours, Bedtime schedule maintain a sleep consistent sleep schedule avoid daytime naps it help to improve sleep quality at night, use breathable bedding lightweight and breathable materials such as cotton or linen these fabrics allow better airflow and can help you regulate your body temperature and keep you cool and comfortable throughout the night.
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Sunday, September 8, 2024