Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions to tackle sleep anxiety and insomnia. Weighted teddies for adults are trending in India as a sleep aid Experts suggest that these teddies can potentially help with sleep anxiety and insomnia Those teddies weren’t just our best friends; they were our ultimate bedtime buddies, the ones that stuck by us as we drifted off to sleep. childhood teddies are making a comeback in adulthood, all thanks to social media. But these aren’t the soft, cuddly toys we used to know. No, they’re next-level – weighted, about the size of an infant, and some even come with a heartbeat, marketed for adults dealing with sleep anxiety or other mental health issues. both weighted and heartbeat teddies promote better sleep by providing a sense of comfort and security. This ‘calming effect’ is especially notable in teddies that can ‘breathe’. These toys, equipped with sensors to mimic human breathing, work well for both adults and children. They work on the principle of deep pressure stimulation, where the extra weight has a soothing effect on the nervous system. This pressure can help reduce restlessness and anxiety, promoting better sleep
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Tuesday, December 3, 2024