My Secret To Getting My Baby To Actually Nap
Babies are so many things—cute and noisy and sweet. But most of all, they’re sleepy. I have a 12-week-old daughter…
Category: Sleep Buzz
Schools Encouraged To Start Later As Teens Struggle With Sleep Deprivation
Teenagers were not getting the eight to 10 hours of sleep per night needed for optimal functioning. Bad sleep is…
Parents Love White Noise For Baby Sleep But Is It Good For Your Child Health
White noise is a consistent sound, like that of a fan that masks other environmental noises so that babies may…
I Am A Sleep Expert Here How Many Hours Of Rest You Need At Every Age
Newborns spend the majority of their days in slumber and, a snooze schedule that tapers off as growth decreases throughout…
In Adolescents Mindfulness Based Training Increased Well Being And Improved Sleep
The circuitry that supports our conscious and subconscious awareness of internal bodily sensations—may be factors in depression and anxiety. Specifically,…
Some People Claim Taping Your Mouth Shut Helps You Sleep Better But What Are The Risks
The popular trend claims that taping can reduce dry mouth, prevent snoring, and help you stay asleep, but there are…
5 Of The Best Apps And Gadgets To Transform Your Sleep
Eye on our sleep patterns for ages – while that might sound sinister, it really just means that if you’re…
Children Who Watch Screens In Bed Have The Most Disrupted Sleep
Which has provoked considerable discourse in the field of sleep science. It is widely believed that the use of screens…
Sleep Helps Students Excel Beyond The Classroom
For students at every grade level, prioritizing sleep is essential to succeed physically, emotionally, athletically and academically children and teens…
Keep Devices Out Of Bed For Better Sleep Says Study
Timing of evening screen use, rather than the activity itself, negatively impacts youth sleep Current sleep guidelines recommend no screen…