Your sleep tracker does more than just record your sleep patterns; it can provide critical insights into your overall health. variations in sleep patterns can reveal information about chronic conditions such as diabetes and sleep apnea, and even illnesses like COVID-19. Sleep patterns refer to the specific ways in which people sleep, including the duration, timing, and quality of their sleep. These patterns can vary widely from person to person and can change over time due to factors like age, lifestyle, and health conditions. However, converting sleep data into actionable change remains challenging as diverse factors can cause combinations of sleep parameters to differ both between people and within people over time The researchers used data from the Oura Ring – a smart ring that tracks sleep, skin temperature, and other metrics – focusing on individuals over several months. Normal Sleep: Eight hours of uninterrupted sleep for at least six consecutive days. Fragmented Sleep: Continuous sleep about half the nights, with bouts of less than three hours on other nights. Interrupted Sleep: Mostly continuous sleep, with one night each week interrupted by a long sleep period of about five hours and a short period of less than three hours. Mid-Sleep Waking: Mostly continuous sleep, with occasional nights where long sleep bouts are separated by a mid-sleep waking. Severely Disrupted Sleep: Very short periods of sleep every night, representing extremely disrupted sleep. Sleep patterns refer to the specific ways in which people sleep, including the duration, timing, and quality of their sleep. These patterns can vary widely from person to person and can change over time due to factors like age, lifestyle, and health conditions.
Thank you for reading this post, don't forget to subscribe!
Wednesday, September 11, 2024