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It is all about daytime sleeping is damaging your heart. Daytime napping people might enjoy sleeping at daytime, Catch-up lost some people may also use it to re- energise themselves or catch- them lost sleep, Risk of extended napping sleeping more than 3o min can affect the heart health A 15 min of power nap instead of more then 30 min sleep reduced AF risk by 42% Disrupts body internal clock and reduced physical activity .Benefits of power nap Short daytime napping can improve body clock and lower BP and reduce stress Occasional napping of more than 30 min is not that harmful. Sleep is an essential psychological process that allows your body to rest and recover from daily activity. When we sleep during the day our heart pressure and blood rate may not decrease as much as they do during the night time sleep. These conditions are often linked to sleep disorders and disruptions as they can affect our body’s ability to reduce the glucose levels. Generally most adults require 7-9 hours of sleep as per the night but individual needs can vary. Daytime sleeping in particular has been linked to the risk of developing heart disease. Daytime sleeping has been associated with other risk factors for heart disease such as obesity and diabetes. It is important to note that not all daytime sleeping is harmful for our health.