It is all about do you wake up with back pain? Here are some sleeping positions to avoid back injury. Certain positions may damage the spine and might potentially harm the back. These sleeping positions can help you avoid such problems. Poor sleep position can contribute to back and discomfort.
Thank you for reading this post, don't forget to subscribe!Proper sleep positioning is crucial for maintaining a healthy back and minimizing the risk of injury. Here are some positions to sleep in and help to avoid back injuries.
Back sleeping positions To support the natural curve of your lower back lay on a medium firm mattress with a pillow in each knee. These sleeping positions reduce the stress of your back, Side sleeping positions to maintain your hips, pelvis and spine in a perfect alignment use a firm or medium first mattress and insert a pillow between your knees. You can slightly bend your legs towards your chest to support your back, Foetal position keeps your back naturally while lying on your side and bringing your knees towards the chest if you want support and keep your spine in the correct position and place a pillow between your knees.