If you’re having trouble sleeping at night, there might be a simple yet unusual solution to your problem. This revelation had one doctor astounded. The simple change could make a world of difference to your sleep troubles poor sleep quality. He noted that people often focus on reducing screen time, examining diet and establishing good sleep hygiene practices. sleep posture and whether you’re comfortable at night when you sleep.” When these strategies fail, medication is typically the last resort. However, Dr Ahmed recently had an eye-opening realization about a potential solution that now seems obvious swapping where you’d normally have your pillow in bed might seem strange but ‘guaranteed’ it would help This position is known as The Dreamer and has been praised as the “optimum position” by sleep experts and training your body to sleep in this way could help alleviate knee and back pain. why people, particularly women, may be having difficulty sleeping at night. One of the most common symptoms of menopause and perimenopause is insomnia.
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Thursday, December 5, 2024