It is all about encourage them to stick to similar sleep and wake times. If a teenager can’t fall asleep, it is a mistake for them to lie there ruminating for more then 15 minutes getting sucked into spiraling thoughts. Parents might feel powerless in helping teenagers get sufficient sleep but it is also an important issue to ignore. Educating the importance of sleep helps your teenager understand the significance of sleep for their physical and mental health. Explain how adequate sleep enhances their mood and memory. Limit caffeine intake advises your teenager to limit the intake of soda cold drinks coffee energy drinks especially in the late afternoon and in the evening. be a good role model set a positive example for teenagers by Pritorzing your own sleep and by practicing healthy sleep habits. Communicate and support provide emotional support and understanding if they are experiencing sleep difficulties and stress. Encourage physical activity. Regular exercise promotes better sleep and encourages your teenagers to engage in physical activity during the day such as yoga, running , walking, jogging etc.
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Friday, September 13, 2024