If you’re struggling to get a good night’s sleep, it could be down to the temperature of your bedroom. Sleep experts have revealed the optimal room temperature for the best night’s sleep perfect bedroom temperature is crucial for quality shut-eye, and it’s all about supporting your body’s own cooling process. Your body drops a few degrees as it eases into sleep-mode, keeping cooler during the entire time you’re asleep. It can be hard to sleep in warm weather They suggest a dark, cool, and silent haven if you’re looking to up your sleep game. Do note, though, not everyone’s ideal snooze environment is exactly the same temperature babies might need it a tad warmer, since they’re still getting a grip on temperature control. Older adults, who generally have lower levels of melatonin, cortisol and body temperature, may need to consider turning up the heat in their bedrooms. Seeking advice from a healthcare provider could be beneficial if they’re contemplating adjustments to their sleep settings due to ageing. Try to lower the amount of heat that builds up in the room throughout the day. It’s also a good idea to invest in an air conditioning unit, fan, and/or cooling bedding
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Friday, September 13, 2024