After sitting at the office for hours during the day we tend to go home and sit a few hours more before bedtime. Simple exercises that don’t raise a sweat can be done in your pajama’s It was thought that late in the day vigorous exercise, especially, can cause poor sleep by raising your body temperature, heart rate and adrenaline levels. To establish “habitual physical activity and sleep patterns, participants wore an activity tracker worn continuously on their non-dominant wrist for seven consecutive toity when not wearing the activity tracker, such as swimming or contact sport. They also reported activities “known to be inaccurately identified by the tracker, such as stationary cycling or yoga There were no significant differences in uninterrupted sleep between the two interventions. Nor were their differences in the number of awakenings during the night.
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Friday, September 13, 2024