New study reveals the most commonly searched-for questions worldwide about neck and back pain. Back pain has become more widespread in recent years, with 540 million people worldwide suffering from back pain at any given time. For those suffering with lower back pain, quality of sleep is crucial. Opting for the correct sleeping position can make a considerable difference in relieving pain, enabling you to enjoy a peaceful night’s rest. Ultimately, sleeping on your side, especially with a pillow between your knees, is the best option for those dealing with back pain as it is beneficial for aligning the hips and reducing pressure on the lower back, helping maintain the natural curvature of the spine. Alternatively, sleeping in the fetal position can be beneficial for those suffering with back pain. By curling up in a fetal position, there is typically less pressure on the discs between the vertebrae, potentially alleviating discomfort. Ultimately, lower back pain can stem from a range of conditions, affecting individuals regardless of sex. However, factors solely affecting women, such as menstrual cycles, pregnancy, menopause, or endometriosis, may play a role in contributing to lower back pain Back pain is also common during pregnancy. This occurs as your center of gravity shifts, you gain weight, and your hormones relax your ligaments in preparation for giving birth. Typically, back pain surfaces between the fifth and seventh months of pregnancy, although it can begin earlier, especially impacting women with existing lower back issues Poor posture is the leading cause of lower back pain, so making a conscious effort to maintain better posture can help relieve lower back pain long-term. Good posture distributes the weight of your body more evenly, reducing strain on your muscles and joints, so by practicing proper posture, you can align your spine correctly, support its natural curves, and alleviate pressure on your back muscles
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Wednesday, September 11, 2024