Do you struggle to fall asleep at night? Do you often wake up and find it hard to drift off again? these nuts are a great choice as they contain magnesium, which helps relax muscles and promotes sleep. Almonds are also packed with healthy fats and protein, keeping you full through the night. Sufficient magnesium intake, in particular, can improve sleep quality for those with insomnia. Greek yogurt, explaining that it’s high in protein and can stabilize blood sugar levels, promoting satiety. It also contains tryptophan, an amino acid that boosts serotonin production. Cherries are the third snack, known for their natural melatonin content, which regulates the sleep-wake cycle. Tart cherry juice provides a moderate amount of essential nutrients like magnesium and phosphorus and is rich in antioxidants. Rounding out the list are herbal teas, especially chamomile and lavender. They are caffeine-free and help improve sleep and relaxation.
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Thursday, December 5, 2024