Bedtime routines and wind-down rituals may be trending at the moment, with wellness influencers lining up to share their pre-bed regimens, but a new study suggests that coming to a complete halt in the final hours before you hit the hay may not be the best approach. In fact, light exercise could be the key to peaceful slumbered regular bouts of bodyweight exercises can enhance your sleep quality and duration without affecting your physical activity levels the following day. In the other, they interrupted their sitting every 30 minutes with three-minute bursts of bodyweight exercises including squats, calf raises, and knee raises. The researchers tracked the outcomes using sophisticated sleep monitoring devices Breaking up your sofa time with simple bodyweight exercises could be a game-changer. The exercises used in the study were pretty hassle-free – they didn’t require any equipment, took up minimal space, and can even be done without distracting you (too much) from your latest Netflix binge exercising before bed is bad for sleep. While high-intensity workouts might still be off-limits close to bedtime, these light, frequent movements show promise for enhancing sleep without any negative side effects. For those struggling with sleep issues
Thank you for reading this post, don't forget to subscribe!Forget The Wind Down Routine New Study Shows Light Exercise Before Bed Results In 30 Minutes Extra Sleep
