It is all about getting a better night’s rest. Getting a good night’s sleep is essential for maintaining good health and wellbeing. Sleep experts say that these tips and tactics can help individuals fall asleep, stay asleep longer and wake up feeling refreshed and energized. Establish a regular sleep schedule sleep expert says going to bed and waking up and waking up at the same time even on weekends this routine can promotes a restful sleep, Create a sleeping environment sleeping environment plays a significant role in quality of sleep to create a sleep environment make sure your bedroom is dark cool and peaceful we can also used earplugs or white noise machine, Establish a bedtime routine, this technique include reading a book , taking warm bath or a shower, doing meditation or deep breathing exercises. Limit the consumption of alcohol and caffeine before bed. Limit the exposure to blue light before bedtime which impacts on both our health and body.
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Friday, September 20, 2024