Good sleep is essential to keep the body healthy. Bad sleep first affects your heart and brain. A new study shows that irregular sleep can increase the risk of heart attack and stroke. Sleep is an important part of health and its deterioration can also increase the risk of other diseases They wore an activity tracker for seven days to record their sleep. Each was given a Sleep Regularity Index score, which reflected irregular sleep patterns, such as day-to-day changes in bedtime, wake time, sleep duration, and awakenings during the night. Heart attack and sleep deprivation are directly linked. In particular, people who sleep five hours or less per night have a higher risk of heart attack than those who sleep six, seven, or eight hours. Myocardial infarction, another name for heart attack, is caused by a blockage in the heart’s blood supply. Damage caused by the heart not getting enough oxygen can increase the risk of heart attack. Along with food, sleep is also necessary to keep the body healthy. A study revealed how sleep affects your heart and brain.
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Thursday, December 5, 2024