How Ditching My Phone At Night Improved My Sleep

The blue light from phones is especially disruptive if you’re trying to fall asleep and can mess up sleep patterns. The more I stare at my phone at bedtime, the harder it becomes to fall asleep. I stare at my phone at bedtime, the harder it becomes to fall asleep. A young woman sleeps in her bed. I am living proof that the research method they used to arrive at that conclusion was correct. the effects of inquedate sleep were always there for me in morning blue light from phones is especially disruptive if you are trying to fall asleep and mess up the sleep patterns my phone usage for no good reason just before bed was a big issue

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