It is all about how caffeine affects sleep? It may boost alertness and concentration, But how does caffeine affect sleep? Caffeine speeds up messages between the brain and the body. A person’s sleep pattern is unique to their health, body, age. Caffeine also interferes with sleep-including hormones. When we consume caffeine during the day, by night time it causes a reduction in the main metabolite of melatonin, the sleep- promoting hormone which is one of the reasons sleep is interrupted.
Thank you for reading this post, don't forget to subscribe!
Friday, September 20, 2024