It is all about how much sleep a human being needs? Here’s what you need to know. Remember that the quality of sleep is equal to the amount of sleep you are sleeping if not more. Listen to your body and create a sleep conductive routine that suits your body needs. A good night’s sleep has the ability to enhance our cognitive function, memory, consolidation and emotional stability leaving us feeling refreshed and ready to conquer the day.
Teenagers also have higher sleep requirements due to rapid changes occurring in their bodies and the demands of their busy lives. It is essential to listen to your body cues and find a sleep routine that works best for you. Factors such as genetics, sleep quality and overall health can influence the ideal amount of sleep for each preparation
How Much Sleep Does A Human Being Need Here What You Need To Know
