Getting enough sleep based on age is essential for your body the need for sleep varies with age sufficient sleep is crucial for both physical and mental well-being young aged should aim should aim 7 to 9 hours of sleep as it is crucial for optimal brain function individual should aim at least 7 to 8 hours of sleep each night the people ages with 45 and 59 8 to 9 hours of quality sleep to maintain strong immunity this helps maintain a healthy body clock it is beneficial to spend more time in natural sunlight and to have lighter meals in evening
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Thursday, December 5, 2024