As adults, for one reason or another, staying on top of a regular sleep schedule seems impossible. Whether we’re choosing work, our social life, or even just scrolling in bed, sleep seems to be something we feel we can modulate at will but according to experts, we’re actively harming our health. “This consistency helps regulate your body’s internal master clock, making it easier to fall asleep and wake up refreshed. A well-maintained sleep schedule can enhance overall sleep quality, improve daytime alertness, and support both physical and mental health Generally, morning or afternoon exercise promotes better sleep quality, though it’s best to avoid vigorous exercise close to bedtime as it increases alertness and body temperature, which can interfere with sleep He also added that the blue light emitted from screens can suppress melatonin production, which can make it harder to sleep. He advised that we limit screen time at least an hour before bed and instead opt for reading or listening to soothing music. Establish a pre-sleep wind down routine to signal to your body that it’s time to sleep, even during unusual hours. Maintain as consistent a sleep schedule as possible, even on days off, and adjust gradually based on how your body responds
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Friday, September 20, 2024