Waking up after a good night’s sleep can make you feel invincible — and that’s usually because you’ve clocked up plenty of deep sleep. as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we get every night. is, how much we need and why deep sleep is so important to our overall health. Plus, from exercising more to cutting back on alcohol and prioritizing our overall nighttime comfort, we’ll outline practical ways to get more deep sleep. Deep sleep allows the body and mind to repair themselves – while experts say we need around 1.5 – 2 hours of deep sleep per night to feel well-rested the next day. During this state, your brain waves, breathing, body temperature, and heartbeat are at their lowest, allowing your body to restore and heal to its full extent Remove screens at least 1 hour before bed, but if this doesn’t feel possible, turn the blue light off your devices. Ratcliffe explains that clearing our mental load before we even slip into bed will help us ease anxieties. Establish a nighttime routine to unwind before bed that includes things that are relaxing to you. Some ideas include taking a bath, journaling, or having hot [herbal] tea. Although your body temperature fluctuates throughout the day, it tends to drop as you prepare for sleep. To mimic this natural drop in temperature, Ratcliffe recommends having a warm bath or shower. “A warm shower before getting into bed can help lower the body temperature, this helps to enable sleep.
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Friday, September 20, 2024