It is all about how to get seven hours of sleep each night and boost your activity levels during the day. You may not have control over the circumstances that disrupt your sleep. Lack of sleep is a frequent problem. Sleep benefits both physical and mental well-being. Here is to get enough sleep. Go to sleep at the same time each night , Do not take naps, Take note of what you eat and drink , make physical activity as a part of your everyday routine etc.
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Friday, September 20, 2024