It is all about how to keep your room cool during the summer season. Use a fan or air conditioner. A ceiling fan or a portable fan can create a breeze in a room and an air conditioner can regulate the air throughout the room. Take a cool shower before bed. A shower can help your body temperature and make it easier to fall asleep. It can also make you feel refreshed throughout the day. Use cooling pillows A cooling pillows is designed to keep your head and neck cool while you sleep. These pillows are made of soft-gel memory foam that can provide a comfortable sleeping surface throughout the night. Avoid electronics before bed Avoid using electronics for at least an hour before bed to help keep your bedroom cool.
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Wednesday, September 11, 2024