Nightmares can be terrifying to experience – but knowing what causes nightmares, as well as identifying lifestyle habits and factors that can make them worse, will help stop bad dreams in their tracks. scary dreams or even eating too late that’s causing you to wake up feeling frightened. With the help of sleep experts, we’ll outline the common triggers of nightmares, as well as offering practical advice on how to keep them firmly at bay A nightmare can be a frightening experience regardless of your age. Also known as a bad dream, where something terrifying is happening – when we wake up from a nightmare we often feel mentally and physically shaken. Dreaming is thought to be our brain processing the day’s events and helping us regulate our emotions, this leads to speculation that nightmares may be linked to negative emotions and trauma processing while we sleep Nightmares can be a terrifying experience, not to mention a huge disruptor of sleep. Stress and anxiety through your day increases cortisol – and that stimulates your brain. It’s the reason tired people get into bed and then have racing thoughts. Avoiding social media, the news and exciting/scary TV or films before bed also helps with lowering our stress level and avoiding the prospect of scary dreams. The timing of eating late, before bed, is a big contributor to nightmares or weird dreams. The process of digesting food after eating late at night throws the body into dysfunction as it has to work hard when it should be shutting down and repairing at night Most of us can prevent nightmares by addressing the above triggers, such as trying to eradicate stress from our lives and looking at underlying issues such as sleep disorders Is your bed time all over the place? And what about lying in over the weekend? Bradley explains that creating consistent bedtimes is the most important factor for good sleep and hopefully less nightmares. You keep on layering the clothes in there, pull the lid down to see if it still closes, and then carry on adding to it. The more you pack into your day – physical and mental exertion – helps to build sleep pressure. he timing of eating late, before bed, is a big contributor to nightmares or weird dreams. The process of digesting food after eating late at night throws the body into dysfunction as it has to work hard when it should be shutting down and repairing at night.
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Friday, September 13, 2024