It is all about how to stop waking up feeling tired every morning. Ideally falling asleep at night should take you 10-15 minutes. If it takes you less than 5 minutes chances are you ‘re not sleep deprived. Here are some tips which will help you wake up early and be well rested. Stop snoozing , Get enough sleep , Rehydrate the blood flowing , Avoid screens before beds.
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Tuesday, December 3, 2024