Are you constantly tossing and turning at night and looking for ways to get better sleep? Cognitive shuffling is essentially distracting yourself from the chatter by “switching from deep thinking to random thinking The sleep hack has become popular on social media, with some users claiming that it helps distract them from stressful thoughts that are keeping them awake. Although the hack has gained attention online, cognitive shuffling isn’t exactly a widely-known term in the sleep field. He was struggling with insomnia and claimed the method helped him. When you’re lying in bed, visualize random scenarios, without trying to string them together. For example, maybe you’re holding cotton candy at an amusement park, getting cozy in a sleeping bag while camping or throwing a frisbee in a park.
Thank you for reading this post, don't forget to subscribe!How To Try The Viral Cognitive Shuffling Hack For A Better Night Sleep According To Psychology Experts
