It is all about I tried the PMR sleep trick and now I am falling asleep in seconds. It can be tricky to fall asleep at night whether you suffer from insomnia or whether it is keeping you awake. As a deep sleeper I don’t have too many problems with sleeping but getting to sleep can be hard and I often find I am still awake for an hour. I have turned off the lights.
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Friday, September 20, 2024