International Yoga Day 2024 Discover how adding specific yoga poses and techniques to your routine can help you relax and get a better night’s sleep. Many of us struggle to fall asleep and often toss and turn, trying to get some rest. Stress, anxiety, and lack of physical activity often disrupt sleep, affecting overall health. Yoga is a natural and effective solution gaining popularity for improving sleep quality. Yoga is an ancient practice that includes physical poses, controlled breathing, and mindfulness. These components work together to calm the body and mind, helping to relax and improve sleep. Triangle Pose (Trikonasana) This pose has two parts. First, turn to the left, then to the right. Stand with your legs 3 feet apart and keep your body perfectly straight Cobra Pose (Bhujangasana) This is a back-bending pose done while lying down. It strengthens the spine and stretches the chest, shoulders, and abdomen. This posture helps release tiredness and tension from the body Child’s Pose (Balasana) This gentle pose helps relax the body and mind, easing stress and tension in the back and neck, creating a calm feeling that is essential for good sleep.
Thank you for reading this post, don't forget to subscribe!
Sunday, September 8, 2024