It is all about meditation for sleep techniques to enchale rest and deepen relaxation. try deep breathing exercises practice it as much as possible do yoga poses mediation everyday inhale and exhale holds it for 2 3 seconds repeat it again and again. do stretching exercises before going to sleep and see how do you feel fresh and relax try to listen to calm music so that you can get a very good night’s sleep.
You can do yoga on the floor or on a yoga mat. try to listen to meditation sounds and songs .read a book everyday in free time.
Meditation For Sleep Techniques To Enhance Rest And Deepen Relaxation
